Tuesday, 25 October 2016

Home Treatment Of High Blood Pressure

In this article write a full information of high blood pressure. full details of high blood pressure causes,symptoms,what is high blood pressure ,definition of high blood pressure symptoms of high blood pressure. We also write treatment of high blood pressure like as medicine of high blood pressure,treatment of high blood pressure in home.Sign of high blood pressure,symptoms of high blood pressure dizziness. And also write how to reduce high blood pressure in a limit time period

Home Treatment Of High Blood Pressure :

High blood pressure is no longer just an affliction of the elderly, as more than one-third of young people between the ages of 16 and 34 are now said to suffer from some form of hypertension. And a recent study out of California revealed that, if left unchecked, this cardiovascular malady, even in its mild form, can lead to premature aging and brain damage.

The conventional solution to this growing health epidemic is to simply take more blood pressure medications like angiotensin-receptor blockers, which have been scientifically linked to causing cancer and other serious health problems. But the alternative route, which should really just be called the common-sense route, is to eat more foods and herbs that naturally lower blood pressure without causing any harmful side effects.

Here are six natural and quick remedies that will help you keep your blood pressure in check, and avoid the long-term health pitfalls associated with prolonged hypertension:

1) Raw almonds. Eating just a handful of truly raw almonds every day can make a significant difference in keeping your blood pressure levels in check. A key component of the Dietary Approaches to Stop Hypertension Diet, also known as DASH, raw almonds are rich in monounsaturated fats, which have been scientifically proven to help lower blood cholesterol levels, reduce arterial inflammation, and ultimately lower blood pressure levels.

Even though they are high in fat and calories, almonds also help promote weight loss and the building of lean muscle mass, which means they naturally promote healthy circulation. When eaten in conjunction with other blood pressure-lowering nuts like walnuts, almonds are one of the most powerful cardiovascular "superfoods" available.

2) Cayenne pepper. Arguably one of the fastest foods to lower blood pressure, cayenne pepper is a powerful vasodilator, which means it helps expand blood vessels and improve blood flow. This effect naturally lowers blood pressure levels by increasing the rate at which blood flows throughout the circulatory system, which in turn takes some of the pressure off arterial walls.

Mixing one or two teaspoons of cayenne pepper in either warm water or tea with both honey and aloe vera is a powerful homemade remedy for alleviating hypertension. If this beverage is too spicy for your tastes, taking cayenne pepper capsule supplements is another great option for lowering blood pressure naturally.

3) Coconut water. Rich in potassium, electrolytes, and other important nutrients, coconut water has been shown to help significantly lower blood pressure levels in most of the people that drink it. A recent study published in the West Indian Medical Journal found that drinking coconut water helped 71 percent of participants achieve a significant reduction in systolic pressure, and 29 percent of participants achieve a significant reduction in diastolic pressure. The results were even more amplified when participants drank both coconut water and mauby, a tropical drink made from buckthorn tree bark.

4) Raw cacao. Rich in flavonoids and other anti-inflammatory nutrients, raw cacao is another food-based weapon against hypertension that you will want to keep readily stocked in your health arsenal. Not only do the flavonoids in cacao function as adaptogens to help the body better deal with stress, which is a common cause of hypertension, but they also help regulate stress hormone levels throughout the body, which play a critical role in blood pressure regulation.

Numerous studies have also found that cacao flavonoids demonstrably reduce blood pressure levels upon consumption, resulting in an average blood pressure reduction of 4.7/2.8 millimeters of mercury (mmHg). Cacao flavonoids also help protect the body against stroke and heart disease, which are commonly linked to high blood pressure.

5) Turmeric. Modern science is just barely hitting the tip of the iceberg concerning the superfood capacity of turmeric, also commonly known as curcumin. But one of the herb's already known benefits concerns its abilities to significantly decrease inflammation throughout the body, which is a primary cause of high cholesterol and even high blood pressure. By actively reducing inflammation, turmeric helps improve cardiovascular function and maintain healthy blood flow.

When taken alongside non-irradiated black pepper, the primary active ingredient of which is piperine, turmeric is a powerhouse at loosening up blood vessels and clearing the buildup that often leads to high blood pressure. Turmeric is also a natural blood thinner, which is another way this powerful herb aids in the fight against hypertension.


6) Garlic. A 2010 study out of Australia found that garlic is another powerful food-based medicine that naturally lowers cholesterol levels and reduces blood pressure. Taking garlic tablets or capsule supplements is a great way to regularly consume the herb in high enough amounts to derive significant benefit

Home Remedies Of High Blood Pressure

In this article write a full information of high blood pressure. full details of high blood pressure causes,symptoms,what is high blood pressure ,definition of high blood pressure symptoms of high blood pressure. We also write treatment of high blood pressure like as medicine of high blood pressure,treatment of high blood pressure in home.Sign of high blood pressure,symptoms of high blood pressure dizziness. And also write how to reduce high blood pressure in a limit time period

Home Remedies Of High Blood Pressure:


There are many ways you can naturally lower high blood pressure. It can be modified by consistent diet, exercise and other lifestyle changes.

According to the CDC, 29.1% of adults in the United States suffer from chronic high blood pressure (hypertension).

Hypertension is one of the “silent killer diseases.” A silent killer is a disease that produces minor or no obvious symptoms, but can cause death if not taken care of.

Other examples of silent killers are diabetes, heart disease, cancer, mesothelioma, obstructive sleep apnea, chronic viruses (Hepatitis B and C).

Hypertension, if not treated, can lead to heart disease. Heart disease is the number one silent killer disease. According to the American Hearth Association (AHA), cardiovascular disease is the leading global cause of death today, which accounts for 17.3 millions death per year.

What is High Blood Pressure (Hypertension)?

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Your blood pressure rises when your heart is forced to work extra hard. It can be raised temporarily and exasperated by anxiety and other stress factors. The medical term for chronic high blood pressure is hypertension.

Hypertension can lead to damage of the heart or to the vascular system. It is important to keep your pressure within a normal range so that your entire body can efficiently receive fresh oxygenated blood.

Every organ of the body needs oxygen in order to survive. Blood is pumped out of the heart and into the arteries. The blood then carries oxygen throughout the entire body. The deoxygenated blood returns to the heart to get re-oxygenated, and the cycle continues.

When the arteries of the heart become damaged, they are not as flexible. This could be caused by plaque blockage, cholesterol build-up, or scarring. Untreated, this damage can lead to heart attacks, strokes, cardiovascular disease, and other diseases.

What Causes High Blood Pressure?

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No one knows why one person is more susceptible to hypertension than other people, but it is important to know what common risk factors are. Some risk factors are modifiable, while others are not. The good news is that hypertension can be managed.

Risk factors that can put people at risk for hypertension:

Family history of hypertension
African Americans
Obesity
Sedentary lifestyles
Diet high in sodium (salt), trans fat, saturated fat, and sugars
High consumption of alcohol and cigarette smoking
Pregnancy
Birth control pills
Comorbidities, such as diabetes, kidney disease, or gout
Age (the older you are, the higher your chances are of having hypertension)
Untreated hypertension can lead to permanent damage to your organs, heart attacks, heart failure, stroke, peripheral arterial disease (PAD), kidney failure, and other health problems.

How to Measure Blood Pressure

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Blood pressure measures the amount of force it takes your heart to pump blood (systolic) outwards, and then to fill up while at rest (diastolic). The systolic number is the top part of the blood pressure reading and the diastolic is the bottom number.

The recommended blood pressure is 120/80 mm Hg. Pre-hypertension is anything between 120/80 – 139/89 mm Hg. High blood pressure is anything equal to or above 140/90 mm Hg.

Along with lifestyle changes, there are many natural ways to lower high blood pressure. Try a few natural remedies to find the ones that best benefits your body.

23 Natural Remedies that Lower High Blood Pressure

1. Garlic
garlic cloves raw natural remedy to lower high blood pressure hypertension

Garlic is gaining more and more popularity for its use in lowering high blood pressure. This herb also has blood thinning properties which makes it great for improving overall cardiac health.

Garlic is also a natural diuretic — meaning it forces out excess sodium and water from the body, and into your urine. This effect takes pressure off of an overworked heart and decreases blood pressure.

Method: If the taste of garlic is too strong for you, popular odorless garlic supplements are also available.

If you cannot handle eating the entire clove raw, hold a slice of garlic in your mouth and try sucking on the juices for 15 minutes.
You can also finely mince 1-2 cloves of garlic, mix it into a glass of water, and drink it.
Another method is to take the finely minced pieces, put it on a piece of fruit, and cover it with honey.
Tip — try adding a few cloves to your smoothies.
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Garlic Pills with Allicin Supplement
2. Carrots
carrots raw fresh natural remedy to lower high blood pressure hypertension

Carrots contain high levels of antioxidants beta-carotene, Vitamin A, and Vitamin C. Antioxidants reduce the amount of cancer-causing free radicals in the body. They also protect against damage to blood vessels and cellular death.

Carrots are also high in the electrolyte, potassium. Potassium is great at keeping the fluid within the body balanced and normalizing blood pressure. Potassium positively counteracts the effects of sodium. Consumed in large amounts, sodium can negatively affect blood pressure.

Method: Drink 1-3 glasses of carrot juice a day. Make sure to buy organic and do not add any sugar.

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Organic Carrot Juice Powder
3. Tomatoes
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Tomatoes contain beta-carotene, vitamin E, potassium, and antioxidants — which are all great at lowering high blood pressure.

Tomatoes also contain lycopene, a chemical that gives it its rich red color. Lycopene has antioxidant effects that lowers bad cholesterol (LDL) and prevents the build-up of fatty deposits in arteries (atherosclerosis). These buildups can lead to cardiovascular disease.

Method: Eat a cup of fresh tomatoes, tomato sauce, or blended tomato juice, everyday. If you do not like the taste of tomatoes, try taking lycopene supplements. Avoid commercial tomato sauce, which contain high levels of sodium.

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Lycopene – Antioxidant – 100% Natural Tomato
4. Celery
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Celery seeds are widely used in the Chinese culture for lowering blood pressure. Specifically, the Chinese use celery seeds to lower high blood pressure of the liver.

Celery is a fibrous vegetable that also acts as a diuretic. Diuretics flushes out excess water from the heart and the body. This causes a decrease in blood pressure.

Method: Mix celery seeds into your tea, your cooking, or drink fresh celery juice — 3 times a day.

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Celery Seed Capsules
5. Pomegranate
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Pomegranates not only are dense in nutrients, but are also high in antioxidants — specifically in tannins and anthocyanins. Pomegranates are fruits that have a hard shell and edible juicy red seeds.

Pomegranates contain phytochemicals, flavonoids, polyphenols, and punicalagin.

Phytochemicals naturally occur in plant foods that act as antioxidants and prevent damage to our cells. Antioxidants such as flavonoids and polyphenols fight against heart disease and cancers.

Punicalagin is a compound that is mostly responsible for the health benefits in pomegranates. It improves the functions of the heart and blood vessels, lowers bad (LDL) cholesterol, raises good (HDL) cholesterol, lowers high blood pressure, and reverses the effects of arterial blockage (atherosclerosis).

Pomegranates contain more antioxidants than red wine, berries, or even green tea.

Method: Add pomegranate seeds to your salad, or juice the seeds into a tasty drink.

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Pomegranate – Fruit, Seed & Flower Softgels
6. Beets & Radishes
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Beets & radishes are under-appreciated and overlooked vegetables. Both beets and radishes are high in nitrates, which are great at lowering high blood pressure, by improving vasodilation.

Nitrates change into vasodilator nitric oxide after being ingested. Nitric acid dilates blood vessels, regulates blood pressure, decreases endothelial inflammation, and platelet aggregation.

Both the leaves and the roots of the radish lowers elevated blood pressures.

Method: Juice made out of beets or radishes are the best form of the vegetables, in lowering blood pressure. Drink a glass of blended beets or radishes juice, daily. Also, add fresh beets and radishes to any dish!

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Premium Organic Beet Root Powder
Organic Black Radish Capsules
7. Sesame
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Sesame oil contains omega-6s, polyunsaturated fatty acids (PUFA), Vitamin E, and sesamin, which are great for lowering blood pressure, cardiovascular disease, and diabetes.

Sesamin is a lignan compound in sesame oil that has been shown to reduce blood pressure levels. Sesame lignans reduce the absorption of cholesterol in the body.

PUFA and sesamin work together to relax the arterial wall and reduce blood pressure.

Method: Incorporate 1 ounce of sesame seeds or oil into your daily cooking, for at least 2 months.

Recommended:

Organic Unrefined Sesame Oil
8. Ginger
ginger fresh raw tea natural remedy to lower high blood pressure hypertension

Ginger has been used for centuries in Asian and Indian cultures, especially for its numerous health benefits. Ginger is great for preventing heart conditions, such as lowering blood pressure, decreasing cholesterol, and preventing blood clots.

Ginger decreases bad cholesterol (Low Density Lipoproteins), by preventing plaque build-up on arterial walls, that can lead to increased blood pressure.

Ginger also acts as a blood thinner, which prevents blood clots. Blood clots can prevent adequate blood flow throughout your body, leading to high blood pressure. Preventing blood clot formation can help reduce the prevalence of a heart attack or stroke.

Method: Add fresh ginger to your smoothies and juices, and try to incorporate ginger into your daily cooking.

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Organic Ginger Root Supplement
9. Coconut Water
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Coconut water is filled with potassium and magnesium electrolytes, which are good for the heart muscle.

Coconut water lowers blood pressure by acting as a potassium sparing diuretic. This removes the excess water from the body, while retaining vital potassium.

Coconut water is best when it is organic and bottled in its raw form.

Method: Drink 8 ounces of organic coconut water, 1-3 times a day. The effects are weight based, so if you are on the heavier side, drink more coconut water (3 times a day).

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100% Organic Coconut Water
10. Cayenne Pepper (Capsaicin)
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Cayenne pepper is a known vasodilator. It quickly expands blood vessels, which improves the flow of blood. Faster and more efficient flow takes pressure off of the arteries, thus decreasing your blood pressure.

Capsaicin is one of the major ingredients in red peppers. The spicier the pepper, the more capsaicin it contains.

Cayenne pepper helps to create new red blood cells, improves blood structure, and aids in detoxing the blood. During detoxification, cayenne pepper is thought to also remove some plaque build-up off of the arterial walls.

Cayenne pepper is also known to stop bleeding fast. If you have a cut, try sprinkling some cayenne pepper over it.

Method: Recommended dosage is 1 teaspoon of organic cayenne pepper a day, and slowly work your way up to one teaspoon, 3 times a day. If the taste is too spicy for you, try taking capsaicin supplements.

Recommended:

Organic Cayenne Pepper-Ground Powder
11. Dark Chocolate (Caca0)
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Dark chocolate is made from the seeds of the cocoa tree (Theobroma cacao) and is loaded with antioxidants (cancer fighting) — including polyphenols, flavonoids, catechins.

The cocoa tree seeds contain flavonoids, but more importantly, it is exceptionally high in its levels of flavanols.

Flavanols (Flavan-3-ol) are phytonutrients, which is known as plant-based nutrients. Not many other foods come close to the amount of flavanols that are found in cocoa seeds.

Flavanols are found in certain fruits, vegetables, teas, unprocessed grape juice, wine, and berries. Black teas and red wine in particular, are known to contain high levels of flavanols. Flavanols release a chemical known as nitric oxide (NO). This chemical is a free radical (cancer fighting) that is essential for intercellular health.

Activated nitric oxide dilates blood vessels, making it easier for the blood to circulate throughout the body. NO is absolutely necessary in maintaining a healthy body.

By keeping the blood vessels open, it allows the blood to efficiently carry vital oxygen and nutrients to all parts of the body. Dilated blood vessels decrease stress in the body. This in turn, lowers blood pressure and reduces the risk of stroke or a heart attack.

Eaten in moderation, dark chocolate that is high in flavanols can actually reduce your risk of heart disease and stroke, and maintains efficient blood circulation.

Other proven benefits of dark chocolate include: decreases bad cholesterol while increasing good cholesterol, protects again sun damage while smoothing the skin, boosts brain health, and provides essential vitamins and minerals.

Method: Make sure your dark chocolates or cocoa powders contain at least 50-80% of cocoa to reap the benefits of the flavanols. Just remember that the more cocoa content your chocolate contains, the more nutritious it is.

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Green & Black’s Organic Dark Chocolate – 85% Cacao
12. Cardamom
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Cardamom is a spice that has been used for thousands of years in Ayurveda medicine. It is widely used for cardiac disorders, gastrointestinal disorders, renal problems, heart burn, and respiratory disorders.

Cardamom is also known for its antioxidant, gastro-protective, anti-spasmodic, antibacterial, anti-platelet aggregation, and anti-cancer properties.

Cardamom causes vasodilation (dilation of blood vessels) and allows blood to flow more easily, thus lowering blood pressure.

Method: Mix 1 teaspoon of cardamom powder with raw organic honey in a cup of warm filtered water. Drink twice a day.

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Organic Cardamom Capsules
13. Hibiscus Tea
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Hibiscus is widely used around the world to manage blood pressure.

Hibiscus acts as a diuretic and flushes out all the excess fluid that is in your heart and in your tissues. This decreases the pressure on the arterial walls. Vessel walls are relaxed and blood volume is decreased, thus lowering your blood pressure.

A study performed in 2008 shows that 3 cups of hibiscus tea daily lowers systolic blood pressure (SBP) by 7 mm Hg, after only 6 weeks.

Method: Seep dried hibiscus leaves into a cup of hot filtered water. Add raw organic honey and lemon for taste.

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Davidson’s Organic Tea Hibiscus Flower
14. Hawthorn
hawthorn red berries natural remedy lowers high blood pressure hypertension

For centuries, hawthorn has been used for cardiac, circulatory, and respiratory disorders. The berries of the plant has been specifically used to treat high blood pressure, irregular heartbeats, chest pain, atherosclerosis, and heart failure.

Hawthorn also contains flavonoids, which are antioxidants that destroys free radicals. Flavonoids help dilate blood vessels, improve the flow of blood, and protect against blood vessel damage.

Method: Drink hawthorn tea 1-3 times a day.

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15. Cat’s Claw
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Cat’s claw (uncaria tomentosa) is a popular herb in China, South America, and Central America. It is widely used in China for the treatment of high blood pressure.

Cat’s claw lowers blood pressure by inducing vasodilation. Dilated blood vessels allows the blood to flow more easily. It also acts as a mild diuretic and rids the body of harmful excess fluid.

This herb contains tannins and flavanols. Flavanols release a chemical known as nitric oxide (NO). NO is a free radical (cancer fighting) that is essential for cellular health.

Activated NO dilates blood vessels, making it easier for the blood to circulate throughout the body.

By keeping the blood vessels open, blood is able to efficiently carry vital oxygen and nutrients all over the body. Dilated blood vessels decrease stress in the body, ultimately lowering blood pressure and reduces the risk of stroke and heart attacks.

Method: A typical daily dose of cat’s claw is 350 milligrams. Cat’s claw tea is also a good alternative.

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Cat’s Claw Capsules
16. Mistletoe
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Mistletoe is not the first thing that may come to one’s mind when thinking about lowering elevated blood pressures. There is a lot more to this plant than just being a beautiful holiday decoration.

Mistletoe boosts the immune system, lowers blood pressure, and helps treat cancer and hepatitis. Mistletoe extracts contains an active compound called alkaloids. Alkaloids lowers blood pressure by controlling nerve impulses along the heart and arterial walls.

The actions of mistletoe are gradual but have a long-lasting effect on blood pressure.

Method: Mistletoe can be harmful and poisonous if consumed raw and unprocessed. Always consult with a doctor before taking mistletoe extracts, to avoid hypotension (below normal blood pressure).

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Mistletoe Extract Supplements
17. Turmeric (Curcumin)
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Curcumin is the main component of turmeric. Turmeric is one of the most studied spice in the world. It is known to significantly decrease inflammation throughout the body. By reducing inflammation, turmeric improves blood flow and improves cardiovascular function.

Turmeric can help remove some of the plaque build-up off arterial walls. Turmeric is also a natural blood thinner, which improves blood flow and thus, lowers blood pressure.

Method: Add turmeric powder to your favorite tea, and flavor it with ginger and raw organic honey. Turmeric capsules or tinctures are also available.

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